![]() Now, you can also be anxious about time passing when you think about your life and try to see a bigger picture. Worrying that you’ve missed out on life opportunities Instead, you’ll beat yourself up for the things you could have done, but haven’t. Time anxiety prevents you from being satisfied with what’s been done so far. So, you’re supposed to be happy for having completed one part of the work, right? Not really. Let’s say that you’ve finished some of your weekend errands. Thus, you’re not motivated to complete these chores. But, once you wake up on Saturday, you feel anxious knowing that you have a limited number of hours until the weekend is over. For instance, you plan to tackle several household chores during the weekend. Lickerman claims that such anxiety can happen to us even during carefree times, like vacations or weekends. Or, better said, it’s anxiety you feel when you fail to complete all the tasks you wanted to. This type of time anxiety is related to our goals. Feeling uncomfortable when you don’t finish everything you planned to When we arrive late for an event, we might feel angry or nervous, even when there aren’t any consequences of our behavior. We worry in advance, even before we’re actually late.įurthermore, time anxiety can negatively influence our mood. But, Lickerman points out that we can sometimes become preoccupied with potential tardiness. How often do you fear that you’ll be late for an important meeting? Now, it’s logical that we all want to be punctual, especially when it comes to our work. In this article, he explains the most common time anxiety symptoms. He’s also known for exploring the matter of time anxiety. Time anxiety symptomsĪlex Lickerman is a physician and an author of several books. These can be relaxation and stress relief techniques, breathing exercises, yoga, meditation, and even aerobic exercises. In such cases, people are facing anxiety that can last quite a long time, without any way to track their time.Īpart from drugs and medications for treating chronophobia, the National Alliance on Mental Illness (NAMI) suggests treatments that can be used as well. In particular situations, like natural disasters.Prisoners who speculate about the length of their imprisonment, which is also known as “prison neurosis”.They worry about how long they’re going to live. Senior citizens and people who suffer from terminal illnesses.Here are some common situations of chronophobia, as well as examples of people who struggle with this type of fear: ![]() The anxiety can increase in situations such as: In a way, chronophobia is somehow similar to existential anxiety since it signifies fear of time and the passing of time. This term originates from the Greek word “chrono,” which means “time”, and “phobia,” or “fear”. Existential anxiety can sometimes create a sense of panic when we think about our (limited) time on Earth.Īside from time anxiety, there’s also chronophobia. Therefore, we sometimes feel like time is slipping away. We experience this type of anxiety because we exist. In addition, we might feel guilt over what we should have done but haven’t. We worry whether what we’ve done in the past is enough for the future. Tomorrow time anxiety relates to what you’ve done so far, in the past. Whenever you think about what might happen in the future, you experience time anxiety. ![]() This type of anxiety is focused on tomorrow. Thus, you usually feel like there are not enough hours in a day. The feeling of being rushed, overwhelmed, and stressed. Since there are various time-related problems, we can distinguish between three types of time anxiety: And procrastination can be quite an issue when you try to take back control of your time. In some cases, people who experience time anxiety tend to procrastinate on significant assignments. In addition, time anxiety is when you’re obsessed about how you spend your time and whether you’re doing meaningful activities. You’re anxious over time when you think that it’s too late to accomplish your goals. So, time anxiety is the feeling that you’re wasting your time. Try to calm down your anxiety by picturing the worst scenarioĪccording to the Healthline website, time anxiety means having “ongoing feelings of uneasiness and even dread around the passage of time.”.Find a way to fit your most significant activities into your life.Define what “time well spent” means for you.Accept what you can and cannot control about time.How do you stop being anxious about time?.Time anxiety attack and how to prevent it. ![]() ![]() Worrying that you’ve missed out on life opportunities.Feeling uncomfortable when you don’t finish everything you planned to. ![]()
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